(Toronto, ONT / June 19, 2024) – Eila Adams, known for her popular workout segments on the world’s leading nude news network Naked News, offers her top five health and fitness tips for getting in top shape this summer.
- The 12-3-30 treadmill workout: “The 12-3-30 treadmill workout is the best cardio to do at the gym! Don’t waste your time on other machines (especially the elliptical trainer). This routine maximizes calorie burn and keeps your heart rate high for an effective cardio workout.”
- Training in front of a mirror: “Maintaining good form is crucial. Exercise in front of a mirror to make sure you’re performing the exercises correctly and to push yourself even more. For an extra boost, you can train naked in front of the mirror to get a good look at your body and stay motivated.”
- Mix your workouts: “Variety keeps it interesting. I train at home three days a week, visit my personal trainer once a week and do a hot yoga class once or twice a week. In the summer I do stand-up paddleboarding (SUPing). By varying my workouts I avoid getting bored and I am always challenged.”
- Focus on strength training: “Strength training should take priority over cardio. Too much cardio can even lead to muscle loss. I rarely do more than 30 minutes of cardio. Building muscle through strength training stimulates metabolism and improves overall fitness.
- Nutrition is key: “Abs are made in the kitchen! You can exercise all you want, but if your diet isn’t right, you won’t see the best results. I follow a gluten-free and dairy-free diet that works for me. I always have some carbs and caffeine before training for energy.”
“Fitness has long been a passion of mine and I hope these tips will help people better achieve their health and athletic goals,” said Adams. “Remember that maintaining a healthy daily lifestyle is all about balance and finding what works best for you.”
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ABOUT EILA ADAMS:
Eila Adams is a Canadian glamor model, content creator and 15-year Naked News host who writes, produces and hosts the racy channel’s popular workout segment for sports enthusiasts. Flex call, as well as co-hosts of Naked News’ sex and relationship show The bare naked truth.
Currently based in Toronto, the bubbly blonde entertainer and media personality grew up in a small town with big city dreams and an insatiable taste for adventure, and has since solidified her ambitions with a high-flying career that gives her the unique opportunity to cover high-profile red carpet events, explore nudist resorts, enjoy mouthwatering cooking shows and try your hand at naked skydiving.
A full-time adult content creator, Adams enjoys interacting with her fans on a more personal level; in her spare time she enjoys simple pleasures such as walking, the beach, relaxing with friends and family and curling up with a book and her dog.