You’re having fun with a plate filled with spicy meals, your mouth is on hearth and your first intuition is to achieve for a glass of water. However is that a good suggestion? Let’s dive deeper into this urgent challenge.
Why you attain for water when your mouth is on hearth
It’s a pure response: your mouth is on hearth, so that you wish to put it out. Water appears essentially the most logical selection. In any case, it’s accessible in all places and also you at all times have it at hand. However right here’s the twist: water can really make the burning sensation worse. Sure, you learn that proper.
Drink water after spicy meals? Dangerous concept!
The offender in spicy meals is capsaicin, a substance that binds to the ache receptors in your mouth. Water and capsaicin are like oil and water—they don’t combine. So once you drink water, you’re really simply spreading the capsaicin additional in your mouth. End result: extra hearth, much less extinguishing. Briefly, dangerous concept.
So what works?
So, what do you have to drink or eat to cut back that burning sensation? Listed below are a couple of suggestions:
Milk: The fat in milk assist to neutralize the capsaicin.
Yogurt: Like milk, yogurt accommodates fat that may cut back the spiciness. This really applies to dairy usually.
Rice or bread: These carbohydrates soak up the capsaicin and assist take away it out of your mouth.
So, the subsequent time your mouth is on hearth after a spicy meal, assume twice earlier than reaching for that tumbler of water. As an alternative, attempt one of many options talked about above and see what works finest for you. As a result of let’s face it, a bit spice in your life by no means hurts, so long as you understand how to place it out. One other factor you are able to do is simply get higher at consuming spicy meals. Then you’re additionally much less prone to undergo from a burning mouth.
